Healthy Eating Plan Comparison Essay

When I stolon started this class I had a great(p) take in habit, I was ceaselessly on the go, so prehendbing a readily dejeuner or a collation fit right into my account. In the first week of class I did the level-headed have plan and it shocked me at the results. I was doing major damage to my body. I never thought ab show up the consequences that my feed choices had on my body. Since watching about my consume I have tried staggeringly to run through healthier. In this essay I will discuss my past eating habits and my current eating habits as come up as what I plan on doing about my current circumstances.As a child I was taught how to eat justly and how to have vegetables with all(prenominal) meal. My m other(a) could non stress enough non to be eating junk food exclusively the magazine and how to brush our dentition subsequently all meal. As I grew up and had children of my own I tried to memorize them the same(p) thing. The thing is I do non practice what I preach. I am on the go all(prenominal) day, and have a really unyielding schedule. While I am at work on my lunch debunk I have thirty transactions to eat, smoke, and relax.I do what every other person would do when it is food already cooked, I grab a ready hot or cold lunch eat and clock back in to work. I noniced that I gained a great deal of pounds within a short period of time, only if I ever so make excuses for it. Come to find out it was all because of my eating habit. When I did the rubicund eating plan I noticed that I have the same routine each and every day. I go to Dunkin Donuts every morning grab me a cup of c get throughee or hot deep brown.I eat a candy bar on every break and something hot on every lunch. I did some research on the coffee and it shows that it is not bad for you at all. It actually helps lower the risks of many a(prenominal) diseases by 20-25%. The diseases it helps with are type 2 diabetes, cirrhosis, and colorectal cancer. I similarly found out that eating sugary foods is not just bad for my health nevertheless my teeth and it is a majority of the reason I am overweight. My last Healthy feeding Plan paper shows my old eating habits. daylight 1CoffeeCinnamon pretzel, with sodaDouble cheeseburger, medium onion rings, soda, and dickens apple piesCinnamon twistBaked chicken, gullibles, corn pillage, and corn Cake, Kool-Aid, cinnamon twist, and forge candy Day 2Large Hot chocolate with whipped cream, and a donutCinnamon pretzel, broad soda, and candy barWhopper sandwich, large French fries, and larger sodaIce cream drumstick, candy, and tater chipsFried pork chops smothered in gravy, mashed potatoes, macaroni, green eans, and Kool-Aid bowlful of ice cream Day 3Bowl of cereal, flavored waterThree cookiesHamburger, with heat onion ringsCandy, ice cream c cardinalTwo bowls of cereal, Dominos pizza, cinnamon bread with icing soda My new eating habits are basically the same as my old eating habits. It is very su llen for me to metamorphose up my routine with me universe a full time momma to three children and I am forever and a day on the go. I am very well aware of the damage that I am doing to my body. I decided to take heed to eat healthy and see how abundant it was going to last me. I did a three day analysis sooner I did this assignment.Here are my results. Day 1 Bottle Water, and grapesBananaPlain PringlesBaked chicken, mashed potatoes, corn, and a firearm of coat and grape Kool-aid for dinnerBowl of ice creamSlice of cake Day 2 Flavored Water BottleGrapesCandy Bar, high mallow PringlesPizza for dinner, with a sodaIce creamcandy Day 3 Bowl of cereal, Dunkin Donuts coffeebananaCheese burger and fries, and a apple pie from McDonaldsSour candy, butter experience candy barGyros and cheese fries and a sodacandy As you can see I tried to persevere up with a healthy diet but my schedule and me having a sweet tooth its not going to always work.I started off every day correct but by the middle of the day I have to have them sweets. I realize eating bad is not darling for my health. It also makes my body vulnerable for many diseases such as obesity, and diabetes. On an amount day, I will cook a healthy meal for my children, but not always. When I do cook a meal, I will most of the time cook a meat, starch, and have a choice of two vegetables. Sometimes, I cannot always do that though because of my work schedule, household duties, and schoolwork that I have to keep up with everyday.I think that later on completing the first exercise I well-educated how to mix it up. I fork over to mix up my eating, so if I cook or eat something that is not good for me, I will keep an eye on up with something that I know is. For ideal if I eat pancakes with maple syrup in the morning for breakfast, I will also eat a bowl of yield to balance out my eating. If I eat some cake or snacks sooner eating dinner I learned to also have some healthy vegetables or what I am attem pt now a salad in amidst there to help balance it out. eat healthy is something hard to try peculiarly after a person has been one way their entire life.Change cannot hand overnight, but I learned my hassle and I am working on it. I still have many problems in my eating habits that are not healthy but I made that will help me balance it out. I try to choose wisely from the principal(prenominal) food groups, but eating on the go most of your day will not always allow for me to do that. I think the most Copernican part of this assignment was to learn my bad problems, and I have. It might take a little bit of time to change my whole eating pattern but I know it can be fixed.